Solo Private Practice Therapy
Therapy Intensives
Have you ever felt like one hour of therapy per week just wasn’t enough time? A day-long intensive curated to your individual needs creates more space to focus on you. Intensives will include EMDR, IFS, nature, and art. Based on your needs and preferences, movement, sound, tarot, astrology, and energy work may also be incorporated. Payment plans are available.​
​
What Can I Expect?
EMDR
EMDR is a therapy that utilizes bilateral stimulation to identify and process negative core beliefs. Do you ever feel like you're getting in your own way? This type of therapy can help you break out of the self-limiting beliefs that keep you stuck.
IFS
Internal Family Systems is based on the premise that we're all made up of different parts. By working with these parts, we cultivate greater self-trust, self-compassion, and self-worth.
Nature
We are nature. Nature is us.
By tapping into the power of the elements, we become more connected to ourselves. We may use water, fire, air, and/or earth in ways that honor the planet and help to heal us at the same time.
But What Does It Actually Look Like?
Great question! Intensives last an entire day. We will meet around 10am and work together until 4pm, although hours can vary slightly depending on what works best for you. From 10am until 1pm, we are focusing mostly on identifying and working with self-limiting beliefs and/or processing trauma using EMDR, IFS, and some mindfulness practices. We take an hour for lunch and come back ready to integrate what has been processed by creating art and going out into nature, weather permitting. If the weather doesn't allow for this, we will use natural elements indoors. Depending on what you prefer, other offerings include tarot, astrology, sound bathing, gentle movement, and/or energy work.